Good Pain

I turned 35 this year. Yep, I’m old. I got a gym membership and some personal training as a fantastic birthday present. Virginia is now my new personal trainer. She rocks. I hurt in ways I have not for a long time. Too much travel and to few gym days of late. So, I signed up for 6 months of twice weekly sessions. I’ll keep you apprised of the progress.  It feels good so far. I also was given a great book called The 8 colors of Fitness which is a Myers-Briggs based exercise program. They also have a cool test on their site that was spot on for me. Try it. I’m a silver with efficiency. Drop me a note and let me know what you are.